Free FastEasy Fasting Tracker Download

Free FastEasy Fasting Tracker Download

Our intermittent fasting app has been mounted greater than 1 million times! More than 6 million fasting hours were completed with our fasting tracker!
Want to shed pounds, get suit, and begin aware eating? Our fasting tracker is here to assist, with each day fasting plans and diets, health pointers, and weightloss motivation!

Why intermittent fasting?
Weight loss is the most common purpose people attempt starvation diets. If you devour fewer food, your body gets fewer calories — that’s why fasting is so effective.
Intermittent fasting includes alternating from controlled durations of eating to averting food. This way, your glycogen stages deplete and your frame enters ketosis — also referred to as the body’s “fats-burning” mode.

Additionally, interval fasting:
– Helps you lose weight
– Controls blood insulin and sugar levels
– Stimulates metabolism
– Reduces infection — detox mode

Can I use the intermittent fasting app for weight reduction?
Yes! The app gives day by day fasting plans appropriate for women and men.
Choose from the most famous plans — 14:10, 18:6, or sixteen:8 — when you start fasting.
Advanced customers can strive the 21:three or even the OMAD (one meal a day) schedule.
If you pick out the 16:8 fasting diet, you’ll be able to devour during an eight-hour window, and you then’ll keep away from consuming for the ultimate sixteen hours.

FastEasy: Fasting Tracker Apk download

You can without difficulty personalize your consuming time table or pick out from any of the each day fasting plans and food plan. Reach your wholesome weight desires no matter what food plan you observe — from keto to low carb or intuitive consuming!

Features of the fasting app:
– Different fasting plans
– Monitor your weight and water consumption
– Eating amp; fasting tracker
– Easy to apply fasting timer — one faucet to start/cease
– Step counter and seven-min workouts
– Fasting guide amp; insights on nutrition and fitness
– Journal to reflect on how your fasts make you feel
– Push notifications to assist you to recognise whilst it’s time to speedy or devour

FastEasy isn’t always handiest a fasting tracker or timer, it’s also a professional intermittent fasting educate to guide you through dieting. What’s more, our fasting app for weight reduction may be very amateur-friendly!
Don’t hesitate to ship your comments or guidelines to [email protected]
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Start your weightloss adventure with the FastEasy intermittent fasting app!