Table of Contents
BetterSleep Sleep tracker Apk Download
Relax Melodies is now BetterSleep. New name, identical outstanding app.
→ Editors’ desire on Google Play
Sleep higher. Feel better.
BetterSleep facilitates you understand and improve your sleep with sleep monitoring, top rate sleep sounds and guided content curated only for you.
Recommended by means of leading docs, neuropsychologists, and sleep experts, BetterSleep is likewise proven with the aid of tens of millions of customers round the sector. 91% of our listeners say they slept higher after the use of the app for just one week.
Here’s how:
Premium audio content material
Fall asleep without difficulty, sleep soundly, and broaden lasting sleep conduct, with dreamy soundscapes, narrated tales, and meditations that simply paintings, all perfectly tuned on your desires.
Sleep tracker
Track your sleep, apprehend the way it works and let us advise actionable ways to improve it.
Sleep technology
Learn approximately the technology at the back of your particular sleep wishes and find out your non-public chronotype.
Many sleep apps offer monitoring and nothing extra.
BetterSleep gives an unparalleled suite of functions that will help you create nightly behavior to go to sleep and stay asleep:
Sleep sounds, brainwaves, and white noise:
Explore our choice of extra than 300 soothing sounds, song, beats, and tones designed especially by way of our in-house experts to manual you to sleep. Mix them together to create your very very own soundscapes.
Our library consists of:
– Nature sounds: wind, rustling leaves, birds, crackling fireplace
– White noise: hair dryer, plane, dryer, vacuum, fan noise
– Water sounds: rainstorm, ocean, sluggish waves, lapping water
– Meditation track: voices, devices, ambient melodies
– Isochronic brainwaves: 2.
BetterSleep: Sleep tracker Apk
5Hz, 4Hz, 5Hz, 8Hz, 10Hz, 20Hz
– Solfeggio Frequencies: 174Hz, 285Hz, 396Hz, 417Hz, 432Hz, 528Hz
Bedtime testimonies
Choose from more than 100 bedtime memories voiced by award-prevailing narrators and written specially that will help you fall softly and obviously asleep.
Themes include:
– Fairytale
– Mystery
– Sci-fi
– Fantasy
– History
– Kids
– Journey
– Myths and legends
– Non-fiction
Sleep Moves
Experience our revolutionary Sleep Moves sporting events, a sequence of mild bedtime rest strategies evolved in collaboration with sleep experts to put together your mind and frame for pressure-loose sleep. Themes encompass:
– Mini: To assist you unwind quick
– Together: Unwind with this rest ordinary for couples
– Travel: Overcome jet-lag and homesickness
– Cooldown: Shed any excess electricity from a stressful day
– Harmony: Find stability and recenter yourself
Breathing strategies: sound respiration for day and night
Clear your mind and obtain your personal dreams for tension reduction with our respiratory physical activities blended with soothing sounds. Melt your concerns away with subjects like:
– Take a ruin
– De-strain
– Clear your mind
– Fall asleep
– Heart coherence
Also providing:
Bedtime reminder: Consistent sleep times lead to extra restful sleep
Timer: Stop the software after a hard and fast amount of time
Favorites: Easy access for your favorite mixes
Playlist: Choose your favorite content to create the suitable sleep time playlist
Smart Mix: Seamless, herbal sound mixes and not using a distracting audio loops
…And lots more.
Need help with the app? Try our live chat guide:
https://guide.Ipnos.Com
Read greater approximately our phrases and conditions right here :
Privacy policy: https://www.Ipnos.Com/privacy-coverage/
Terms of provider: https://www.Ipnos.Com/cease-consumer-license-agreement/
