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Free LIFE Extend Healthy Habits Download
LIFE Extend will let you enhance your health, lose weight, and stay longer thru monitoring daily healthy behavior.
We make it fun and clean to create healthful habits inside these five Pillars:
1) Nutrition: Plant-heavy diets postpone and save you diseases of ageing such as diabetes, coronary heart ailment, stroke, cancer and Alzheimers.
2) Activity: A various workout habitual is the #1 pleasant way of life intervention to guard you from ailment and demise.
three) Mindfulness: A everyday meditation practice protects you from the bad health influences of stress.
4) Sleep: Adequate, restful sleep keeps your memory sharp and your immune system robust.
5) Fasting: Intermittent fasting improves your metabolic health, reduces irritation, and decreases your risk of diabetes.
Get LIFE Points for tracking each day healthful behaviors, earn badges amp; awards, and proportion your progress with our built-in social networks!
The LIFE Extend app Integrates with HealthKit to robotically import weight, ketones, exercising, sleep and different records from the Health app. You also can mechanically import records from Fitbit, Garmin, Oura Ring, BIOSENSE breath ketone meter and different devices.
Use LIFE Extend to:
• Log daily intake of end result, greens, nuts and oils.
• Track intermittent fasting time table – without problems begin, stop and edit.
• Track day by day bodily activity mins and spot measures of your physical health enhance as a end result.
LIFE Extend: Healthy Habits Apk download
In-app guided meditations and assets are there to help you alongside the way.
• Track your sleep period and excellent.
• Understand your biological age and expected lifespan. See your organic age decrease and anticipated lifespan growth as you develop more healthy conduct!
• Join Circles to share your development with circle of relatives participants, buddies or fitness coaches.
• Get encouragement from your peers, coaches and health experts whilst you are suffering!
• Share fitness accomplishments, temper updates, tales and pics in a social feed to spread the encouragement.
• Learn extra about life-style changes for healthy dwelling and growing older with a Learning Library complete with hundreds of technological know-how-backed articles and videos (and destiny rewards!).
With LIFE Extend, you’ll get pointers, notifications and a circulate of technology-sponsored articles that help you’re making better health selections and lifestyle changes. We additionally provide curated guidelines for goods (including products like blood glucose meters, connected scales, lab assessments, and so forth.) and services (capacity to speak to health experts) which can beautify your fitness and well-being adventure.
Download LIFE Extend to music your development in those five Pillars, earn “LIFE Points” and get visual remarks that indicates you the way those interventions are enhancing your health and reversing the aging technique.
